Simple yoga to reduce the stubborn stomach too

The stomach is one of the most dangerous places to store stomach fat because the fat in the belly area is actually linked to heart disease, type 2 diabetes and some types of cancer.

There are various exercise programs designed for loss of fat, but yoga is actually exceptionally viable and any person can try it. Here, we display 5 yoga postures which can reduce stomach fat faster if you do them correctly.

It is best to put this yoga in the morning so that you can help digestion of your body. In addition, they should spend some time each day, three days, seven days, and rest.

 Simple Yoga Poses To Reduce Stubborn Belly Fat

1.Wind Easing Posture (Pavanamukthasana)

This position offers several advantages such as Lower Back Agony and Firming and Conditioning for Thighs, Abs and Hips. In addition, it gives other beneficial results for our well-being, it improves your digestion, cures constipation and adjusts the pH level inside the stomach.

Procedure:

Lie on your back, spreading legs with arms from your side. While breathing, kneel down and take them to your chest, and in the meantime, use your thighs to apply the weight to the stomach limit.

Hold your hand under your knee and set your knee exactly. Take a deep breath and stay in this post for a minute. After exhalation, exit the knee and keep your hands on your side. This set should be reset, which is less than 15 seconds after each set.

2.Pontoon posture (Naukasana)

This currency is useful for your midsection and can strengthen the muscles in the back and legs.

Procedure

You should lie down on your back and your hands next to you. Breathe and lift your legs while keeping them straight. You should extend legs and feet and raise your feet as high as possible.

While in this posture, lift your toes to make a 45 degree point with your body. Breathe regularly and try to stay in this post for 15 seconds. At that point, discharge and exhalation. Set five sets with 15 seconds break in between.

3- Bow posture (Dhanurasana)

This seat gives excellent results in strengthening the abs. It empowers the stomach related structure and fights with constipation. Similarly, it gives the whole body a huge expanse. You move backward and forward while rubbing the belly area in this posture.

Procedure

You should stretch the legs and lay the stomach on your stomach with your side. Turn the knees and move the hands in the opposite direction of the feet or lower legs and start catching. After this, start breathing and try to lift your feet as much as you can.

Try to stay in this posture for half an hour while breathing normally. Exhausting the breath, expand the legs on your side and come back in the first position with the arms. Do not make this currency less than 5 times and break between 15 minutes.

4 -Board (Kumbhakasana)

This posture strengthens tones and arms, thighs, shoulders, butt and back. This can be the easiest, yet it is best to burn fat.

Procedure

Put your knees and hands under your hips and shoulders and take your feet back. While breathing, your neck and spine should be adjusted.

Your body should be in a straight line. Do this posture for half an hour. Give up breath and leave it on your knees. You should do this currency in five sets which do not have a break of less than 15 seconds.

In this event that you have some injury or high blood pressure, it is decided to stay away from this posture.

5- Cobra posture (Bhujang asana)

This stance strengthens the entire back and abdominal area. It strengthens the stomach muscles and reduces fat in the stomach.

Procedure

You should stretch your legs and lie down on the shoulders with your palms under the shoulders. Place your toes and jaw on the floor. Taking the breath in, lift the chest upwards and lift it upwards.

You should look like a cobra while in this situation. Hold for half a minute. Exhale and restore your body to the first position. This seat is repeated 5 times, with a rest of 15 seconds between each.

In this situation, to stay away from this posture, make sure you experience the side effects of hernia, back loss, pregnancy or ulcer.

 

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